General description From squats to bicep curls, the exercise possibilities are endless with the HOMCOM Barbell & Dumbbell Set. This versatile fitness equipment allows you to build muscle and push your limits with a total weight of 20kg, which can be easily adjusted to suit your workout needs. The set includes two short poles and a longer pole, enabling you to use it as a barbell, two separate dumbbells, or as individual free weights. Technical specifications Color: Yellow and Black Material: Steel, PP, Iron Sand 2.0kg Plate Dimension: Ф18.5 x 3.7T cm 1.5kg Plate Dimension: Ф16.5 x 3.7T cm 1.25kg Plate Dimension: Ф14.5 x 3.7T cm Dumbbell Bar Dimension: Ф3.5 x 46.5 cm Barbell Bar Dimension: Ф4 x 40 cm Total Weight: 20kg Usage Can be used for various exercises including squats, bicep curls, and more. Helps condition and shape arms, shoulders, and back. Strengthens muscles effectively. Other information Features safe comfort grips on all three bar poles. Iron sand body for sturdy