General description From squats to bicep curls, the exercise possibilities are endless with the HOMCOM Barbell & Dumbbell Set. This versatile set allows you to build muscle and push your limits with a total weight of 30kg, which can be easily adjusted to suit your workout needs. It includes two short poles and a longer pole, enabling you to use it as a barbell, as two separate dumbbells, or as individual free weights. Technical specifications Color: Yellow and Black Material: Steel, PP, Iron Sand 2.75kg Plate Dimension: Ф21cm x 3.7cm 2.5kg Plate Dimension: Ф19.5cm x 3.7cm 2.0kg Plate Dimension: Ф18.5cm x 3.7cm Dumbbell Bar Dimension: Ф3.5cm x 46.5cm Barbell Bar Dimension: Ф4cm x 40cm Item Label: A91-088V02 Usage Can be used as a barbell or two dumbbells Plates can be used individually or combined for various exercises Helps condition and shape arms, shoulders, and back Strengthens muscles effectively Suitable for home gyms Other information Features safe comfort grips on all three bar