General description This two-in-one dumbbell set from HOMCOM can be used as either dumbbells or a barbell, allowing you to easily switch up your workout routine. It includes 12 plates and 3 rods, enabling you to customize the weight according to your fitness level, making it suitable for both beginners and experts. The versatility of this set allows for a variety of upper and lower body workouts, including bicep curls, squats, presses, and raises, making it a great way to start your fitness journey. Technical specifications Total weight: 20kg Colour: Black Material: HDPE, Sand Dumbbell Bar Size: Diameter 2.5 x Length 45 cm Connecting Rod Dimension: Diameter 2.5 x Length 39 cm 4 x 2kg Dumbbell Size: Diameter 20 x Depth 4 cm 4 x 1.5kg Dumbbell Size: Diameter 18 x Depth 3 cm 4 x 1.25kg Dumbbell Size: Diameter 18 x Depth 3 cm Usage Exercises and strengthens your upper and lower body, including arms, shoulders, back, and legs. Ideal for home gyms. Other information Non-slip grip to prevent