General description These versatile gel compresses are suitable for both cold and warm applications, making them essential for any medicine cabinet. Use the cooling pad for cold treatment to help relieve acute pain from sprains, bruises, headaches, and toothaches. Warm up the compress for heat therapy to promote circulation and relieve tension, aiding with period, abdominal, and back pain. Technical specifications Size: 11 x 11 cm Weight: approx. 100 g Material: Plastic (PE), gel Color: Blue, white Temperature range: Remains malleable down to -18 °C Installation For cold application: place in refrigerator or freezer (up to -18 °C) for approx. 2 hours before use. For warm application: heat in a water bath (max. 80 °C) for 4 minutes or in the microwave (800 W) for 35 seconds before use. Before use, wrap in a thin cloth to avoid burns. Usage Cold application for bruises, insect bites, headaches, and toothaches. Warm application for sore muscles, back pain, and menstrual cramps. Do not