General description This versatile set of 8 gel compresses is suitable for both cold and warm applications and is a must-have for any medicine cabinet. Cold treatment with the cooling pads helps relieve pain from sprains, bruises, toothaches, and headaches. Heat therapy with the heat compresses stimulates blood circulation, relieves tension, and helps with menstrual, abdominal, and back pain. Technical specifications Set of 8 gel packs Dimensions: 9 x 15 cm Weight: approx. 100 g each Material: plastic (PE), gel Colour: blue, white Remains pliable down to -18 °C Installation For cold application: Place in the refrigerator or freezer (down to -18 °C) for approx. 2 hours before use For warm application: Heat for 1 minute in a water bath (max. 80 °C) or in the microwave (800 W) for 40 seconds Wrap in a thin cloth before use to avoid burns Usage Use on bruises, insect bites, headaches, and toothaches for cold application Use for sore muscles, back pain, and menstrual cramps for warm