General description This versatile set of 8 gel compresses is suitable for both cold and warm applications and is a must-have for any medicine cabinet. Cold therapy using the cooling pads helps relieve pain from sprains, bruises, toothaches, and headaches. Heat therapy with the warm compresses promotes blood circulation and alleviates tension, providing relief for menstrual cramps, abdominal pain, and back pain. Technical specifications Set of 8 Dimensions: 12 x 29 cm Weight: approx. 410 g Material: plastic (PE), gel Colour: blue, white Remains flexible down to -18 °C Installation For cold application: Place in the refrigerator or freezer (down to -18 °C) for approx. 2 hours before use For warm application: Heat in a water bath (max. 80 °C) or in the microwave (800 W) for 2 minutes before use Wrap in a thin cloth before use to avoid burns Usage For cold application on bruises, insect bites, headaches, and toothaches For warm application for muscle soreness, back pain, and menstrual