General description These versatile gel compresses are suitable for both cold and warm applications, making them an essential item for any medicine cabinet. Cold treatment with the cooling pads helps relieve the pain of sprains and bruises, while heat therapy stimulates circulation, alleviates tension, and aids in relieving period, abdominal, and back pain. Technical specifications Dimensions: 9 x 15 cm Weight: approx. 100 g Material: plastic (PE), gel Color: blue, white Temperature range: Remain malleable down to -18 °C Installation For cold application: Place in refrigerator or freezer (up to -18 °C) for approx. 2 hours before use. For warm application: Heat in a water bath (max. 80 °C) for 1 minute or in the microwave (800 W) for 40 seconds before use. Before use, wrap in a thin cloth to avoid burns. Use on children only under adult supervision. Usage Do not use compresses for longer than 20 minutes. Never use a damaged compress. Other information Included in delivery: 12x cold