Want to exercise better? Choose this cardio-boosting punching bag from SPORTNOW. Fighter or not, you'll still benefit from using this equipment. With a rotating rod and punching pad, you'll test your reaction time while improving your accuracy, precision and agility. The 12 suction cups keep it secure to the ground, so it won't topple over. Adjust the height between 140-205cm, so everyone can get involved age and height aren't an issue. A fun way to break a sweat, keeping you fit and active. Specifications: ● Colour: Black ● Material: Steel and PU ● Dimensions: 140-205H x 107L x 36W cm ● Base size: 34L x 34W cm ● Boxing bag size: 15D x 53L cm ● Speed ball size: 15D x 17L cm ● Reflex bar size: 6D x 45L cm ● Item label: A91-249V00BK Features: ● Includes a rotating rod and punching pad, this freestanding punching bag improves your reaction, agility and accuracy ● With 12 strong suction cups, it stays secure to the ground for stability. The shock absorbers reduce vibration at the bottom,