Boxing isn't just about how hard you punch it's timing, reflex and accuracy. You can now sharpen all your skills, thanks to this SPORTNOW boxing speed bag. Designed to emulate real sparring, it has a reflex bar that rotates on impact, letting you dodge, react and hit back. It's freestanding – the base can be weighed down with sand or water for stability. Hand wraps protect your fists, allowing you to push your limit, so you can improve your ability and become your best possible version. Specifications: ● Colour: Black ● Materials: Steel, HDPE and PU ● Dimensions: 163-205H x 80.5L x 48Wcm. Speed ball: Φ15 x 17Lcm. Reflex bar: Φ6 x 45Lcm. Punching pad: Φ18 x 7Dcm ● Loading capacity of base: Water: 30kg. Sand: 35kg. Sand and water mixture: 40kg ● Item label: A91-247V00BK Just so you know: this item ships and arrives in separate boxes. Delivery times may vary with each box. Box quantity: 2 Features: ● Boxing speed bag trains your punch velocity, endurance and response ● A reflex bar and