Boxing isn't just about how hard you punch; it's timing, reflex and accuracy. You can now sharpen all your skills, thanks to this SPORTNOW boxing speed bag. Designed to emulate real sparring, it has a reflex bar that rotates on impact, letting you dodge, react and hit back. It's freestanding the base can be weighed down with sand or water for stability. Hand wraps protect your fists, allowing you to push your limit, so you can improve your ability and become your best possible version.