Want to exercise better? Choose this cardio-boosting punching bag from SPORTNOW. Fighter or not, you'll still benefit from using this equipment. With a rotating rod and punching pad, you'll test your reaction time while improving your accuracy, precision and agility. The 12 suction cups keep it secure to the ground, so it won't topple over. Adjust the height between 140-205cm, so everyone can get involved; age and height aren't an issue. A fun way to break a sweat, keeping you fit and active.