General description Strengthen various muscle groups in a targeted and effective way through simple but powerful exercises with the Bluefinity Pilates Ring. This dual grip yoga fitness circle is designed to intensify your Pilates or yoga workout and improve your posture by gently squeezing the resistance ring. It effectively trains your thighs, buttocks, abdominal, and chest muscles while maintaining high tension in your arm or thigh muscles. The ring is suitable for both beginners and advanced users and can be used while lying, sitting, or standing. Technical specifications Dimensions: approx. 40 x 37 x 5.5 cm (LxWxH) Ring diameter: approx. 37 cm Inner diameter: approx. 33.5 cm Storage bag dimensions: 44.5 x 50 cm (WxH) Ring weight: approx. 0.3 kg Material: reinforced plastic, rubber (NBR), foam Colour: green Compatibility and accessories Includes 1x Pilates ring 1x storage bag 1x exercise booklet Other information Comes with a practical storage bag for ease of transport Two soft