General description With this Pilates ring, you can bring your gym to your living room! The simple and effective exercises strengthen various muscle groups individually and deeply. Additionally, you will improve your posture and enhance the results of your yoga, Pilates, or gymnastics exercises. This modern resistance training tool engages your entire muscular system when you press the inner metal ring together, making it suitable for training your legs, arms, stomach, back, shoulders, and more. The resistance ring comes with a practical travel bag, allowing you to take your workout to work, the gym, or even outdoors. Technical specifications Size: HxWxD: approx 39 x 37 x 5.5 cm Diameter with handles: approx 39 cm (without handles: 37 cm) Inner diameter: approx 33 cm Weight: approx 0.3 kg Inner ring material: fibreglass Coating: NBR Foam padding: ABS Colour: Turquoise Usage Effective for exercises targeting legs, stomach, arms, thighs, and torso muscles Suitable for exercises in