At Health & Her, were passionate about helping women with their female health. Thats why weve conducted extensive research with thousands of women to understand how best to support wellbeing during the menstrual cycle. Key Features:Formulated by expert nutritionists, Health & Her Premenstrual Multi-Nutrient supplements contains a blend of vitamins, minerals and active botanicals, including hormone-regulating Vitamin B6, and is developed to support wellbeing during the menstrual cycle in 5 ways: 1. HORMONE REGULATION - Vitamin B6 contributes to the regulation of hormonal activity. 2. ENERGY - Vitamin B6 and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism.3. NERVOUS SYSTEM - Vitamin B6 and Magnesium contribute to normal functioning of the nervous system.4. COGNITIVE FUNCTION - Iron contributes to normal cognitive function.5. IMMUNE SYSTEM - Vitamin B6 and Iron contribute to the normal function of the immune system. CONTAINS Ginger, Ashwagandha and Flaxseed. Health Aid Health & Her Premenstrual Multi Nutrient Support Supplement - 60 Capsules in Clear