Sleeping probelms are very common during periods of hormonal change such as PMS, perimenopause and menopause. Health & Her developed Sleep+ Multi Nutrient Supplement based on research with over 33,000 menopausal women?, findings showed Sleeping Problems as the most common symptom women experience during menopause. The study also found that if you experience poor sleep, youre likely to have almost double the number of menopause symptoms compared to women with no sleep disruption. Key Features:With this in mind, Health & Her Sleep+ Multi-Nutient Supplement has been carefully formulated with a blend of all-natural ingredients to help support the 5 key stages of a restful nights sleep: 1. HORMONE REGULATION - Vitamin B6 contributes to the regulation of hormonal activity. 2. NERVOUS SYSTEM - Vitamin B6 contributes to the normal functioning of the nervous system. 3. BLOOD SUGAR LEVELS - Chromium contributes to the maintenance of normal blood glucose levels 4. RELAXATION - It is important to establish a relaxed bedtime routine. Ashwaghanda supports relaxation 5. BEDTIME BLEND - Our experts have selected two amino acids for this bedtime blend L-Glycine, and L-Taurine CONTAINS LAVENDER, CHAMOMILE, SAGE AND SOUR CHERRIES?Research conducted by Health & Her with 33,353 menopausal women, UK, 2019 Health Aid Health & Her Sleep+ Multi Nutrient Support Supplement - 30 Capsules in Clear