General description Knee pain from sports, bursitis, or joint issues can be quite uncomfortable and should be addressed promptly. The Relaxdays Gel Knee Pads offer a solution with reusable compresses designed for both cold and heat therapy to alleviate pain. These versatile gel packs can be cooled in the freezer or heated in a microwave or water bath, providing effective relief tailored to your needs. The hook and loop fastener ensures that the cooling pads stay securely in place on the leg, while the central cut-out allows for full flexibility around the kneecap. Technical specifications Size (H x W x D): approx. 16 x 23.5 x 1 cm Total width with strap: approx. 58 cm Weight: approx. 260 g Material: Polyester, gel Color: Black Installation For cold application: place in refrigerator or freezer (up to -18 °C) for approx. 2 hours before use. For warm application: heat in a water bath (max. 80 °C) for 2 minutes or in the microwave (800 W) for 1 minute before use. Wrap in a thin cloth