General description Knee pain from sports, bursitis, or joint issues can be quite uncomfortable and should be addressed promptly. The Relaxdays Gel Knee Pads offer a versatile solution for pain relief through cold or heat therapy. These reusable compresses can be easily cooled in the freezer or heated in a microwave or water bath, providing effective relief for various knee conditions. Technical specifications Size (H x W x D): approx. 16 x 23.5 x 1 cm Total width with strap: approx. 58 cm Weight: approx. 260 g Material: Polyester, gel Color: Blue, black Temperature range: Remains malleable down to -18 °C Installation For cold application: Place in refrigerator or freezer (up to -18 °C) for approx. 2 hours before use. For warm application: Heat in a water bath (max. 80 °C) for 2 minutes or in the microwave (800 W) for 1 minute before use. Wrap in a thin cloth before use to avoid burns. Usage Cold application for sports injuries, post-surgery recovery, etc. Warm application for