Creatine is widely recognized and accepted as the most largely studied sports nutrition supplement in sports nutrition research. This is due to the proven efficacy and efficiency in a wide range of sports. Creatine Monohydrate displays an important role in boosting ATP muscle storages leading to a major work output in certain sports with a prominent explosive-strength factor. Consequently, the outcomes in strength performance and workforce output become greater.CREATINE MONOHYDRATE CN has been manufactured with safely and scientifically proven standards. This product has been shown to increase muscle performance, fatigue reduction and recovery processes enhancement after a high intensity training session.ALLERGENS: It does not contain any allergenic ingredients.INSTRUCTIONS FOR USE:- Load Phase.- Consume 15-20 grams daily, divided in 3 intakes during a week.- Maintenance Phase.- Consume 3 grams before or after physical exercise. It is strongly recommended consuming it mixed with a protein shake such as Whey Gold Protein.PACKAGING: 400g Pot (powder), 20 sachets (powder) per box.INGREDIENTS (Single-dose sachets): Monohydrate Creatine (50%), Fructose (41,4%), Acidifier (Citric Acid), Flavouring, Sweetener (Aspartame), Food Dye (E-102, E-124, E-110).