Creatine is arguably one of the most widely accepted supplements in the sports nutrition industry because of the numerous studies that have proven effective. Creatine has the ability to increase the reserves of ATP at muscle level, something that has become a great ally for those athletes who seek to train with greater intensity and greater power.Characteristics:CREATINE MONOHYDRATE CN:- It is a safe and scientifically proven product. Its effects are the increase of the muscular performance, the reduction of the muscular fatigue and the acceleration of the processes of recovery after intense sessions of training. You can find different creatine monohydrate formats within our catalog.DIRECTIONS: Two daily Creatine Monohydrate shots should be taken: one after training and one before bedtime. It is also advisable to do a third pre-training shot.Charging phase:-Take the equivalent of 15-20 g daily, spread over 3 shots, for 1 week.-Maintenance phase-Take 3 g daily, before or after training.-It is advisable to mix the Creatine Monohydrate CN with Whey Gold Protein for further developmentSpecifications:- Dosage For over (10g)- Creatine monohydrate 5 g- FructoseINGREDIENTS :- creatine monohydrate (50%), fructose (41.4%), acidulant (citric acid), aroma, sweetener (aspartame), colorants (E-102, E-124, E-110).