UA Dynamic is the ultimate training shoe for the team sports athlete.It combines the bounce and cushioning of a running shoe with the support and grip of a weightlifting shoe, so you can tackle any workout without slowing down.Features:- Updated UA IntelliKnit upper combines soft feel & zonal containment where needed.- Plush traditional tongue construction for ease of entry.- Updated, softer Flow midsole provides responsive cushioning with a wider base for stability during lateral movements.- Flow technology eliminates the rubber outsole, creating a more lightweight & seamless ride on any surface.- Outsole material is super-durable & increases ground traction.- Regular Specifications:- Weight:9.7 oz.