UA Dynamic is the ultimate training shoe for the team sports athlete. It combines the bounce and cushioning of a running shoe with the support and grip of a weightlifting shoe, so you can tackle any workout without slowing down.Features:- Updated UA IntelliKnit upper combines soft feel & zonal containment where needed- Plush traditional tongue construction for ease of entry- Updated, softer Flow midsole provides responsive cushioning with a wider base for stability during lateral movements- Flow technology eliminates the rubber outsole, creating a more lightweight & seamless ride on any surface- Outsole material is super-durable & increases ground traction- Lace type: Standard tie- Fit: Regular Specifications:- Weight: 9.7 oz.