Supports heart health with soluble fiber. Promotes digestive wellness and regularity. Helps manage cholesterol levels effectively. Aids in maintaining a healthy weight. Versatile and easy to incorporate into daily diets. Description Ingredients Directions Unlock the power of digestive health with NOW Foods Whole Psyllium Husks 16oz . This premium supplement is rich in soluble fiber, proven to aid in lowering the risk of heart disease when paired with a healthy, low-fat, and low-cholesterol diet. Why Choose Psyllium Husk? One serving of NOW Foods Whole Psyllium Husks delivers an impressive 6 grams of the daily recommended 7 grams of soluble fiber, essential for promoting heart health and digestive wellness. This remarkable fiber acts as a natural laxative, effortlessly supporting regular bowel movements and overall gut health. Remember, natural color variations may occur, confirming the authenticity of this plant-based product. Psyllium Husks (Husk/Seed) Vigorously mix 1-2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.