Rich in Soluble Fiber: Supports heart health by potentially lowering cholesterol levels. Excellent Source of Fiber: Each serving provides 6 grams of vital soluble fiber. Diet-Friendly: Kosher, Vegetarian/Vegan, and Non-GMO verified for peace of mind. Heart Health Support: Incorporating psyllium into a low-fat diet may reduce heart disease risks. Easy to Use: Simply mix into your favorite beverage to boost your dietary fiber intake. Description Ingredients Directions NOW Foods Whole Psyllium Husks are a natural source of soluble fiber that can play a vital role in your heart health. These whole psyllium husks are designed to complement a diet low in saturated fat and cholesterol, thus potentially reducing the risk of heart disease. With each serving, you receive 6 grams of the required 7 grams of soluble fiber needed daily, making it a simple and effective addition to your diet. Note that this product is sold by weight, and some natural color variation may occur. Psyllium Husks (Husk/Seed) Vigorously mix 1-2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.