Take your home workouts to the next level with the Premium 20kg Adjustable Dumbbell & Barbell Setthe ultimate solution for versatile strength training. Whether you're a beginner or a seasoned lifter, this set is designed to help you build muscle, tone your body, and achieve your fitness goals from the comfort of your own home. The set includes 2 dumbbell bars and a barbell extender, allowing you to easily switch between dumbbell and barbell configurations. With removable weight plates (4 x 1.25kg, 4 x 1.5kg, 4 x 2kg), you can adjust the weight to fit your workout, whether you're performing bicep curls, squats, chest presses, or full-body exercises. Designed with safety and convenience in mind, the non-slip handles ensure a secure grip during intense sessions, while the anti-rolling octagonal shape keeps your weights stable when set down. The four screw-on clips securely fasten the plates to prevent shifting, providing peace of mind and stability as you train. Assembly is a breeze with the twist-lock mechanism, and when you're done, the set disassembles easily for compact storageperfect for those with limited space. Crafted from high-quality materials and filled with a durable iron-sand mixture, this set is built to withstand even the most demanding workouts. Whether you're targeting specific muscle groups or engaging in full-body strength training, the Premium Adjustable Dumbbell & Barbell Set is the perfect addition to any home gym. Package Includes: 2 Dumbbell Bars, 1 Barbell Extender, 4 Screw-on Clips, 4 x 1.25kg Plates, 4 x 1.5kg Plates, 4 x 2kg Plates, Care Instructions: Wipe Clean After Use. Alivio 20KG Dumbbell & Barbell Adjustable Set Connecting Rod in Black