Secure and Comfortable Grip: This detachable bar is designed in the shape of a W to provide a comfortable and secure grip. The hand-holding section has an anti-skid knurled grip to avoid sliding caused by perspiration. Versatile Use: Made of solid nickel-plated iron, this curl bar with plates supports muscular development and strength training, suitable for seasoned bodybuilders and beginners. Ideal for home gyms, health clubs, studios, and fitness facilities. Multifunctional Design: With adjustable weight plates, this weightlifting set is adaptable to various workout routines, including arm rows, back squats, bent-over rows, bench press, deadlifts, overhead press, curls, lunges, power cleans, and more.