Exercising on a hard surface increases the strain on joint and muscles, which is why a comfortable surface is key to a balanced work out. The Core Balance 6mm Foam Exercise Mat is made from 6mm thick PVC foam to lower fatigue and reduce the risk of injury, enabling you to work out for even longer. The mat features a textured non-slip surface which provides a good, sticky grip for superior support and stability when stretching. This makes it perfect for practising complex yoga positions that require a great deal of balance. It also prevents the mat sliding around on smooth surfaces such as laminate flooring. Features: 0.6cm thick PVC foam. Textured grip for stability whilst stretching. Non-slip, lightweight and quick-drying. Shoulder carry strap included for easy storage and transportation. Size: L173cm x W61cm x D0.6cm. Core Balance Yoga Exercise Mat Foam 6mm Non Slip Pilates Gym Fitness Roll Up Carry Strap in Teal