Nature's Night contains a mix of ingredients that are naturally soothing to aid with sleep. Comprising key ingredients glycine, magnesium, Montmorency cherry (a natural source of melatonin) and hops. Glycine is an amino acid that has been recognised in trials to improve sleep quality if taken shortly before bed. Magnesium contributes to a reduction in tiredness and fatigue, the relaxation of muscles and to normal nerve function. Hops are also present in this supplement as they have been traditionally used to aid relaxation. Contains Montmorency cherry, a natural source of melatonin Glycine is an amino acid that has been recognised in trials to improve sleep quality if taken shortly before bed This formula is designed to help regulate sleep in those with insomnia and other sleep disturbances. Supports a charity This product provides 80g of powder (around 26 days supply) 100% biodegradable packaging Suitable for Vegans and Vegetarians The raw material used to produce our packaging comes from Bonsucro certified sugar cane productions in Thailand. About Natures Own Natures Own was founded in 1980 by two idealists who strived for better forms of nutrition out of a genuine desire to help the wellbeing of the nation. They pioneered the unique Food State™ and Wholefood forms of nutrition which offer better absorption, retention, and utilisation of nutrients than conventional supplements. Their products are grounded in science and supported by research and peer-reviewed studies. Natures Own is a brand name of Cytoplan, wholly owned by a charitable foundation. The AIM Foundation is concerned with nutrition and health projects all over the world, as well as helping those less able to help themselves in various communities in the UK. They also provide funding to a selection of charities, including The Wave Trust, The Childrens Society and The Lighthouse Group. Nature's Night contains a mix of ingredients which are naturally soothing to aid with sleep. Comprising key ingredients glycine, magnesium, Montmorency cherry (a natural source of melatonin) and hops.