Nature's Own Wholefood Multi - Multivitamin & Mineral - 60 Capsules Nature's Own Wholefood Multi provides a wide range of vitamins and Wholefood minerals including antioxidants, Vitamin D and GTF Chromium. It is ideal for men and post-menopausal women, as it provides a small amount of iron. Mineral nutrients in the capsules include GTF chromium, a particularly bio-effective form of GTF chromium which can help regulate blood sugar. All of Nature's Own wholefood products use food metabolic pathways. Suitable for adults and children of 12 years and over No GMO ingredients Wheat-free, Dairy-free and Soy-free Suitable for Vegans and Vegetarians About Natures Own Natures Own was founded in 1980 by two idealists who strived for better forms of nutrition out of a genuine desire to help the wellbeing of the nation. They pioneered the unique Food State™ and Wholefood forms of nutrition which offer better absorption, retention, and utilisation of nutrients than conventional supplements. Their products are grounded in science and supported by research and peer-reviewed studies. Natures Own is a brand name of Cytoplan, wholly owned by a charitable foundation. The AIM Foundation is concerned with nutrition and health projects all over the world, as well as helping those less able to help themselves in various communities in the UK. They also provide funding to a selection of charities, including The Wave Trust, The Childrens Society and The Lighthouse Group. Nature's Own Wholefood Multi is designed to provide at least 50% of the established RDA for all the main nutrients and is an effective supplement for all ages.