Enhances muscle strength and performance during intense workouts. Supports muscle tissue maintenance and growth. Quick absorption for immediate energy during athletic activities. 100% pure creatine monohydrate with no additives or preservatives. Easy to use, just mix with your favorite liquid for a convenient supplement. Description Ingredients More Info Nourish Your Power with NOW Foods Creatine Monohydrate: This Creatine Monohydrate, Pure Powder 227g is designed to help you unleash your maximum potential. This naturally occurring substance is primarily stored in skeletal muscles and plays a pivotal role in the production of adenosine triphosphate (ATP)—the powerhouse of energy for all your cells. Designed for Athletes By boosting your body’s creatine reserves, this supplement provides a rapid source of energy, perfect for explosive bursts of power during sports or workouts. With extensive scientific backing, it's shown that creatine supplementation not only helps in preserving muscle tissue but also facilitates lean mass development. 100% Pure and Natural NOW Foods Creatine Monohydrate is unparalleled in purity. It is completely free from additives and preservatives, ensuring you get the most efficient product for your fitness regime. INGREDIENTS: Creatine Monohydrate RECOMMENDED USE: Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product. WARNINGS: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children. Unit type: Powder Net weight: 280 g Product Barcode: 7337399020307