White Sage (Salvia apina) has been considered sacred by Native Americans for thousands of years and has been used to drive away bad energy, cleanse and purify persons and places thorough the technique of smudging. Lavender, well known for its medicinal qualities as well as its powers of protection and cleansing, symbolizes purity and cleanliness. It works to soothe and calm people by restoring emotional balance. It also opens the heart chakra and attracts loving energy. Fresh earthy White Sage and sweet hearbaceous Lavender combine in these sticks for a highly aromatic experience, creating a peaceful, harmonious atmosphere and enabling a greater ease of relaxation. instructions: Hold the cone in one hand, the lighter in the other hand. Tilt the cone sideways and light the pointed end of the cone for 5-10 seconds. when it starts glowing, put off the flame and place the cone on the backflow incense burner (NOT INCLUDED) Enjoy the downfall flow smoke. For an optimal use, keep away from draughts. KDMD Tribal Soul Backflow Incense Cones - White Sage + Lavender in Black