The NOVABLAST® 5 TOKYO running shoe´s midsole and outsole geometry that helps produce an energized ride. FF BLAST™ MAX cushioning helps create softer landings and a more energized toe-off during your training. A tongue wing construction in the upper helps improve the fit while reducing tongue movement. It´s complemented with an engineered mesh upper that offers more stretch and ventilation.Neutral:Foot Type:- Normal size archesPush Off:- There is even distribution from the front of the foot.Considered Injuries:- Less likely due to effective shock absorption, but neutral runners are not immune to injury.How your foot contacts the ground:- The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.Underpronation:Foot Type:- High archesPush Off:- The pressure is on smaller toes on outside of foot.Considered Injuries:- Plantar fasciitis, shin splints, ankle strain.How your foot contacts the ground:- The outer side of the heel hits the ground at an increased angle with little or no normal pronation, causing a large transmission of shock through the lower leg.Specifications:- Weight: 210 g/7.40754 oz- At least 75% of the shoe's main upper material is made with recycled materials to reduce waste and carbon emissions- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technologyTechnology:Breathable engineered mesh upper:- A lightweight, breathable mesh material helps reduce the need for additional overlays. Tongue wing construction:- A tongue feature that provides a comfortable and secure feel around the midfoot while reducing tongue movement.FF BLAST™ MAX cushioning:- One of our most energetic midsole foams that´s complemented with cloud-like softness and a responsive energy return in each step.Trampoline-inspired outsole pod:- Our outsole and midsole design that captures more energy return for an enhanced foam bouncing effect during toe-off.Reflective details:- Designed to help improve visibility in low-light settingsAHAR® LO outsole rubber:- A lower-density rubber placed in key areas of the outsole for reliable grip and traction without sacrificing durability.