General description Daily guided breathing with the Guided Visual Meditation Tool helps calm and focus your mind, promoting peaceful sleep and overall wellness. Continued practice can manage or reduce stress and anxiety across all ages and improve symptoms of depression. This simple and fun meditation tool cultivates mindfulness, allowing you to live in the present moment. Technical specifications Color: White Material: Silicone Measurement allowed error: +/- 1-3 cm Usage Three easy-to-use breathing modes: 4/7/8 'calming breath', 5/5 'balance breath', or 4/4/4/4 'box breathing' Lightly tap to adjust brightness Can be used as a calming night light Ideal for practice, work, school, or as part of a relaxing wind-down routine before bed Other information Package Contents: 1 x breathing light (other products not included) Note: Light reflection and different displays may cause the color of the item in the picture to differ slightly from the real thing