General description Breathing Buddha Guided Visual Meditation Tool is designed to help calm and focus your mind, promoting relaxation and improving overall wellness. This tool is beneficial for managing stress and anxiety across all ages and can aid in alleviating symptoms of depression. It serves as a simple and enjoyable meditation aid that encourages mindfulness and living in the present moment. Technical specifications Color: White Material: Silicone Measurement allowed error: +/- 1-3 cm Usage Features 3 easy-to-use breathing modes or can be used as a calming night light. Follow color prompts for breathing techniques: 4/7/8 'calming breath', 5/5 'balance breath', or 4/4/4/4 'box breathing'. Green Buddha indicates Inhale, Buddha indicates Hold, and Blue Buddha indicates Exhale. Lightly tap to adjust brightness. Ideal for adults and kids needing a gentle reminder to 'pause & reset'. Suitable for visual learners and meditation practitioners of all levels. Can be used in various