This 4-in-1 SPORTNOW adjustable dumbbell set can be used as dumbbells, barbells, kettlebells and a push-up stand; it's super easy to switch up your routine whenever you desire. Add or lower the adjustable weights so you're comfortable when exercising - suitable for beginners and experts. Great for bicep curls, squats, shrugs, lunges, bench presses and more, allowing you to work your entire body. This is a great way to start your fitness journey, improving your strength and overall health.Features:30 kg 4-in-1 set: dumbbells, barbells, kettlebells and push-up standsAdd or lower the weight, ensuring a comfortable workoutPlastic surface is tough, odourless and rust-resistantNon-slip handlebars, making it easy to hold and liftSpinlock collars included, place them on the bar to keep weight plates secureEasy to assemble