This 4-in-1 SPORTNOW adjustable dumbbell set can be used as dumbbells, barbells, kettlebells and a push-up stand it's super easy to switch up your routine whenever you desire. Add or lower the adjustable weights so you're comfortable when exercising - suitable for beginners and experts. Great for bicep curls, squats, shrugs, lunges, bench presses and more, allowing you to work your entire body. This is a great way to start your fitness journey, improving your strength and overall health. Specifications: ● Colour: Red ● Materials: PVC, Sand ● Overall Dimensions: 100L x 18W x 18H cm ● 2 kg Plates Dimensions: 19.5L x 18W x 4H cm ● 1.5 kg Plates Dimensions: 18L x 16.5W x 3.5H cm ● 1.25 kg Plates Dimensions: 16L x 15W x 3.5H cm ● Dumbbell Bar Dimensions: Φ2.5 x 40L cm ● Item Label: A91-414V01RD ● Note: Standard 1 (2.5 cm) plate hole fits most home gym bars and equipment Features: ● 20 kg 4-in-1 set: dumbbells, barbells, kettlebells and push-up stands ● Add or lower the weight, ensuring a