Dimensions : 18x10.5x10.5cmWeight : 0.42kgColor : MulticoloredMaterial : Gold standard pre-workout advanced is an intense and improved version of our basic pre-workout powder. It´s designed to help you unleash intense energy, pumps and performance so you can top your game and crush your next set.Take 1 dose of 21g (3 level spoons) with about 400ml of cold water before training. Do not exceed 1 serving per day. Caution, do not consume this product too late in the day because of the high content of 200mg of caffeine.