Gr8 Home Ceiling Wall Joist Mounted Pull Up Bar Heavy Duty Adjustable Height Non Slip Grips Home Gym Push Chin Ups Strength Training Fitness Exercise Workout Equipment. Upgrade your home gym with this heavy-duty Ceiling/Wall Joist Pull-Up Bar perfect for serious strength training, cross-training, or everyday workouts. Designed to be mounted securely into structural joists or beams, this bar ensures maximum stability while keeping your floor space free. Whether youre doing pull-ups, chin-ups, hanging leg raises, or adding suspension straps, this rig handles it all. Pull Up Bar: mounted pull up bar can exercise your back, chest, arms, shoulders and other muscle groups to build muscle curves. Height Adjustable: Our strength training pull-up bars can be adjusted in 4 levels of height, to meet the needs of multiple variety of space requirements. Heavy Duty: Made of heavy duty steel which provide a stronger, more supportive frame. Supports up to 440 pounds. Suspension Anchors: Pull up bar with 3 strong rings on both sides and below. You can connect training accessories, such as suspension straps, training ropes, yoga straps or punching bags to complete a variety of exercises.