It’s no secret that we often use our tech mindlessly.In fact, digitalinnovations increasingly make it so that we barely need to think at all. Streaming services tell us what to watch next. Influencers tell us what to buynext. The GPS tells us where to turn next. But the more we allow algorithms,apps and artificial intelligence to guide our behavior, the less control wehave over who we intend to be. And because we’ve made a habit out of relying onthe supercomputer in our pocket or the helpful digital voice on the other endof our smart speaker, we’ve lost access to the skills we need to break the holdtech has over us. Thankfully, world-leading digital habits experts Jonathan Garner and MenkaSanghvi have discovered a way to improve our relationship with digitaltechnology that doesn’t involve throwing your phone in a lake, helping you usethe latest tech without losing yourself. In this groundbreaking book, Garner and Sanghvi share their key principles thatuncover the trick to going beyond digital detoxes, the unlikely benefits ofinconvenience and the secret of intentional habits.Through a mix ofstorytelling and cutting-edge insights from the fields of psychology, neuroscienceand mindfulness, they introduce their unique M.O.R.E Method, guiding youthrough a series of practices that will build your mental muscles of observing,reflecting and experimenting.This book will reveal your digital blind spotsand build positive digital habits so you can reconnect with what matters mostto you. Reimagine your distracting digital devices as tools for reclaiming yoursanity, time and relationships.