Pains in the foot after a sporting injury, from an infection of the Achilles heel or ankle problems should be relieved as soon as possible to avoid further discomfort. The first solution is always a warm or cold compression treatment. This can be done with this gel pad, which is fitted around the foot and ankle in the neoprene bandage with a hook and loop fastener. The ice pack will not move. Furthermore, the wrap-around and the pack are reusable for whenever needed again. Foot Cooling Pad Details - Size bandage HxWxD: approx. 2.5 x 37 x 28 cm - Size gel pad small WxD: approx. 16 x 10 cm - Size gel pad large WxD: approx. 15 x 16 cm - Weight: app. 500 g - Material: PVC, polyester, gel - Colour: Black, blue Ankle Sleeve With Gel Pad - Ideal for ankle or midfoot sport injuries - Neoprene bandage with hook & loop fastener - Universal use on either left or right foot - Reusable for warm or cold use - Just cool in the fridge or warm up pad