Get a complete cardio workout in the comfort of your own home with an indoor resistance adjustable exercise bike from HOMCOM. With the exercise bike with an LCD that tracks time, speed, distance, heart rate, and calories burned you can monitor your progress while you work out. Come with a phone holder, you can watch your favorite shows during exercise. It can be used as an upright exercise bike, a recumbent bike, and a tension rope to help improve upper body strength.Features:Exercise legs, waist, and buttocks help you to improve body shaping, strengthening, and healthHeavy-duty steel frame with flywheel for a smooth and balanced rideFeatures an 8-level magnetic exercise adjustable resistance knob to cater your workout to youLCD Monitor tracks time, speed, distance, calories burnt, a phone holder placed in frontIncludes a pair of tension ropes help better improve upper body strengthThe comfortable padded seat is adjustable different heights to fit your positionsCome with two wheels for move aroundCertification: CE-EMC, RoHS