General description This workout bar is an extremely versatile piece of training equipment for the gym or at home. The exercise bar supports muscle building, promotes mobility, and can help to strengthen the back. Classic squats or lunges can be intensified with the gym stick, making training more effective. When not in use, the fitness stick with 2 straps can be easily taken apart and stored or transported to save space. Technical specifications Bar dimensions (W x D): approx. 93 x 3 cm Length of straps including loop: approx. 97 cm Weight: approx. 0.9 kg Material: TPR, polyester, iron Usage Can be used for Pilates, yoga, and other fitness exercises Effective for training leg and arm muscles, buttocks, and chest muscles Ideal for various stretching exercises and for strengthening the back