The perfect bedside companion for those wanting to start and finish theday in a mindful way. . with a twist. Created in two individual sections butcleverly stitched together, each section asks the owner to reflect upon andapproach life in a positive life affirming way.Reach for Morning Motivationsfirst thing . . . FLIP IT over. . . then last thing at night, pick up NightNotes and put your thoughts to bed!Packed with lots of nice features this isa lovely gift.