General description This versatile set of 16 gel compresses is suitable for both hot and cold applications and is an essential addition to any first aid kit. Cold treatment with the cooling pads helps relieve pain from sprains, bruises, toothaches, and headaches. Heat therapy with the heat compresses stimulates blood circulation and alleviates tension, providing relief from menstrual, abdominal, and back pain. Technical specifications Dimensions: 9 x 15 cm Weight: approx. 100 g Material: plastic (PE), gel Color: blue, white Temperature range: Remain pliable down to -18 °C Installation For cold application: Place in the refrigerator or freezer (down to -18 °C) for approx. 2 hours before use. For warm application: Heat for 1 minute in a water bath (max. 80 °C) or in the microwave (800 W) for 40 seconds before use. Usage Wrap in a thin cloth before application to prevent burns. Use with children only under adult supervision. Do not apply compresses for longer than 20 minutes. Never use a