Food supplement in powder based on Carbohydrates, Vitamins, Minerals and Beta-Alanin. With sweetener.The mineral salts and water must be balanced for optimal performance:- The lack of water causes dehydratation.- The lack of salts causes hyponatremia.- Both reduce performance and can be lethal.How to use:- Add 1.5 tablespoons (20g) of product with the dispenser included inside in 500ml of water and shake. Regularly consume small doses 150ml of 15/20 min, approximately 500ml every 60 minutes before, during and after exercise. If elevated temperatures or conditions of high losses of liquid diluting 20g in one liter of water.Ingredientes:- Potato starch, acidulant citric acid, potassium citrate, aroma (aroma and natural aroma), sodium chloride, l-ascorbic acid, magnesium carbonate, black carrot concentrate, zinc gluconate, sweetener sucralose, d-alpha tocopherol acetate, beta-alanin and thiamine hydrochloride.Nutritional information:- Energy Value: 1484 kJ / 349 kcal - Fats: 0,0 g - of which saturates: 0,0 g - Carbohydrate: 85 g - of which sugars: 0,0 g - Fibre: 0,0 g - Proteins: 0,0 g - Salt: 1,2 g