General description This 4-in-1 SPORTNOW adjustable dumbbell set can be used as dumbbells, barbells, kettlebells, and a push-up stand, making it easy to switch up your routine whenever you desire. It is suitable for both beginners and experts, allowing you to add or lower the adjustable weights for a comfortable workout. This set is great for exercises such as bicep curls, squats, shrugs, lunges, and bench presses, enabling you to work your entire body and improve your strength and overall health. Technical specifications Colour: Red Materials: PVC, Sand Overall Dimensions: 125L x 18W x 18H cm 2.5 kg/2 kg Plates Dimensions: 19.5L x 18W x 4H cm 1.5 kg/1.25 kg Plates Dimensions: 16L x 15W x 3.5H cm Dumbbell Bar Dimensions: Φ2.5 x 50L cm Item Label: A91-414V04RD Box quantity: 2 Other information Standard 1 (2.5 cm) plate hole fits most home gym bars and equipment Plastic surface is tough, odourless, and rust-resistant Non-slip handlebars for easy holding and lifting Spinlock collars