Note: Paragraph sandbags are hollow, need to fill their own, the proposed appropriate filling, if only sand and other heavy things can not be filled too full, so as not to affect the use of wall targets) wall sandbags and ordinary hanging First, the wall target is easier to carry than sandbags, can be hung on the wall or stool; Second, the wall target reaction force is the entire wall, compared to the weight of the sandbag can be practiced more. Jeet has a lot of training content on wall target, in his lifetime also used the wall target as the main exercise tool. also often used 2-3 sandbags upright (called: two cups, three cups), or several sandbags hanging on the wall, respectively, filled with sand, gravel, beans, scrap steel or iron sand, etc., and then been hit to feel punching different objects in different directions, that is, playing in different positions when the human body feels. Stick sandbags is the best equipment to exercise the fist, the use of wall stickers can