Bar - fibreglass with foam.feet loops - woven PP.elastic cords - TPE.Model.convenient fitness bar with which different, challenging exercises can.be performed, f.i.put the bar in your neck, put your feet in the loops.and lift the bar, the bar rests comfortably in the neck thanks to.the foam cover, incl.extra set of cords (higher resistance) to vary in.strength (exercises).Weight.approx.550 grams.Dimension.length bar - approx.130 cm.diameter bar - approx.3.5 cm.foam - approx.80 cm.length elastic cords - approx.80 cm.diameter elastic cords - approx.8.5 mm and 10 mm.