Rapid Hydration: Packed with 1,025 mg of essential electrolytes per serving to keep you hydrated. Immune Support: Contains 75 mg of vitamin C and 10 mcg of vitamin B12, boosting your immune system while energizing you. Muscle Recovery: Features 500 mg of taurine to help reduce muscle cramping and support recovery. Convenient On-the-Go: Perfectly portioned in 30 stick packets for hydration anytime, anywhere. Sugar-Free Formula: Enjoy a refreshing lemon-lime flavor without the added sugars. Description Ingredients How to Use Stay hydrated on the go with Swanson Simply Hydrate Lemon-Lime Electrolyte Mix. This exceptional electrolyte blend supports sustained hydration with the vital minerals your body craves. Featuring 75 mg of vitamin C for immune support and 10 mcg of vitamin B12 to provide energy boosts, along with 500 mg of taurine to help reduce muscle cramping and maintain a proper electrolyte balance, this mix is suitable for fitness enthusiasts and anyone leading an active lifestyle. With a total of 1,025 mg of critical electrolytes per serving, this sugar-free blend promotes energy production and overall nourishment. Just mix a packet with water for a refreshing hydration boost anytime, anywhere! Citric acid, malic acid, natural lemon-lime flavor, silica, steviol glycosides, monk fruit extract, turmeric powder (colour). As a dietary supplement, mix contents of one stick packet with 16 ounces of water and mix thoroughly before drinking. Adjust the amount of water as needed to achieve the desired flavor intensity. Take as needed to support hydration.