The Pure2Improve Neoprene Coated Dumbbells are simply a must-have for any home gym user. There are a variety of weights available, meaning there is a dumbbell set for all levels. Pure2Improve has designed these dumbbells with a Neoprene coating and this is to provide comfort. Not only have they designed the Dumbbells to provide comfort, but they also have a non-slip top layer that is made of soft rubber and also provides a firm and comfortable grip. Why Should You Get Dumbbells? Versatility and Convenience - What possibly is the greatest advantage of working with dumbbells in your strength training routine is simple how convent and versatile they are when it comes to using them. This is especially true if you're looking to set up a home gym; even a large set of dumbbells with varying weights doesn't take up much space. You can easily set up a collection of dumbbells along a wall without needing very much room at all, and dumbbells themselves are relatively inexpensive, especially when compared to other fitness equipment out there. And when it comes to versatility, with just one set of dumbbells, you can perform dozens or even hundreds of different strength-building exercises. For example, with just two dumbbells, you can perform any number of the following exercises: Bicep curls Bench presses Triceps kickbacks Upright rows Shoulder presses As you can see, this allows you to target a number of different muscle groups without the need for several different machines. And while dumbbells are ideal for targeting muscles in the upper body, they can also be used while performing lunges and squats to add resistance for a better lower body workout. Provides Two Types of Overload - Dumbbell exercises also provide the two key types of muscle overload that are needed to tone and build muscle. These are known as a mechanic and metabolic overload. Mechanic overload refers to the growth stimulated by contracting the muscles, whereas metabolic overload refers to a situation where the muscle is worked to the point of fatigue, causing it to increase in size when the body repairs the muscle. Some other forms of strength training provide only one type of overload, but dumbbell exercises ensure both, which leads to a better overall workout and better results for you down the road. Independent Control - Dumbbells allow you to work out one limb at a time, which is ideal for those who have injuries but don't want to give up on exercise altogether. Available in a Variety of Weights and Set Sizes. Pure2Improve Neoprene Coated Dumbbell 1 X 10 Kg in Purple