Hone your boxing skills with the HOMCOM punchbag bracket! Work on your strength and technique with the large punchbag, then boost your speed and agility with the speedball, adjustable to five heights for maximum comfort. Filled with foam for safety, it hangs on a solid steel frame for excellent balance and stability. With its freestanding design, you can easily set it up in any room, transforming your home into a serious boxing gym. Improve your cardio, fitness and technique all in one spot! Specifications: ● Colour: White, black and red ● Material: Steel, plastic and MDF ● Overall dimensions: 221H x 115W x 157Dcm ● Punchbag: Φ26 x 86Lcm ● Speed bag weight: 20kg ● Round plate dimension: Φ60 x 1.5Tcm ● Weight capacity: 100kg ● Flat pack: Yes ● Item label: A91-073V00WT Just so you know: this item ships and arrives in separate boxes. Delivery times may vary with each box. Box quantity: 2 Features: ● Features both a punching bag and speed bag, letting you hone your boxing skills in